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Tuna and Tomato Bruschetta Bites

These Bruschetta Bites are easy to make for an immediate recovery snack.

Bruschetta Bites
You will need
  • 1 Tin tuna, drained
  • 10 Cherry tomatoes, halved
  • ½ Onion, diced
  • 1 Teaspoon olive oil
  • 1 Ciabatta roll or similar
  • 1 Clove of garlic, peeled
  • A pinch of salt and pepper
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MOTD Kickabout Dish Up - Tuna and Tomato Bruschetta Bites

  • Full of lean protein

  • Tuna is a good source of Omega-3 and iron

  • The carbohydrates in the bruschetta will restore energy

Step 1

Cut the ciabatta roll in half and lightly toast.

Step 2

Cut each half into 4 pieces.

Step 3

Take 4 halves of tomato and rub over each piece of toast.

Step 4

Repeat with the garlic clove.

Step 5

In a bowl, mix the tuna, the remaining tomatoes, the olive oil, onion, salt and pepper.

Step 6

Divide the mixture between the pieces of toast.

Top Tip

If you don’t like tuna, you can replace it with cooked salmon or mackerel.

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