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Prawn and Ginger Stir Fry

This Prawn and Ginger Stir Fry will help your muscles recover more quickly after a game.

food
You will need
  • 150g Prawns, shelled
  • 150g Wok-ready noodles
  • 150g Broccoli florets, chopped
  • 1 Clove garlic, crushed
  • 2 Tablespoons light soy sauce
  • 2cm Piece of fresh ginger, finely sliced
  • 2 Tablespoons olive oil
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MOTD Kickabout Dish Up - Prawn and Ginger Stir Fry

  • Prawns are low in calories and fat but high in protein

  • The vitamin A in broccoli improves vision

  • Ginger can help increase stamina

Step 1

Heat the oil in a wok or large frying pan.

Step 2

Fry the garlic, ginger and prawns for 1 minute.

Step 3

Add the broccoli and fry for a further 2-3.

Step 4

Add the noodles and soy sauce and cook for another 2 minutes.

Top Tips

If you’re vegetarian, you can replace the prawns with tofu or Quorn which will need to be fried for 5-10 minutes before you add the other ingredients.

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