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Workout the Wright Way

Mark Wright is on a six-week mission to get 11-16s active.

Series 1: Episode 1: Muscle Movers, Week 1 (14 mins)

Series 1: Episode 30: Feel Good Friday, Week 6

For today’s exercises, Mark Wright is ed by Strictly and reality TV star Jamie Laing.

14 mins

Series 1: Episode 29: Flexibility, Week 6

Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.

Series 1: Episode 28: Heart Pumpers, Week 6

For today’s exercises, Mark Wright is ed by Strictly professional Janette Manrara.

Series 1: Episode 27: Strength, Week 6

Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.

Series 1: Episode 26: Muscle Movers, Week 6

Exercising with Mark Wright today is singer-songwriter and footballer Chelcee Grimes.

Series 1: Episode 25: Feel Good Friday, Week 5

For today’s exercise session, Mark Wright is ed by TV presenter Radzi Chinyanganya.

Series 1: Episode 24: Flexibility, Week 5

For today’s exercise session, Mark Wright is ed by Olympic gymnast Max Whitlock.

Series 1: Episode 23: Heart Pumpers, Week 5

Wednesday is Heart Pumpers. Mark Wright shows us exercises to get hearts pumping.

Series 1: Episode 22: Strength, Week 5

For today’s exercise, Mark Wright is ed by Paralympic javelin star Hollie Arnold MBE.

Series 1: Episode 21: Muscle Movers, Week 5

Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.

Series 1: Episode 20: Feel Good Friday, Week 4

It’s Feel Good Friday, and Mark revisits his favourite exercises from the week.

Series 1: Episode 19: Flexibility, Week 4

Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.

Series 1: Episode 18: Heart Pumpers, Week 4

Mark Wright is ed by actor and presenter Barney Walsh.

Series 1: Episode 17: Strength, Week 4

Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.

Series 1: Episode 16: Muscle Movers, Week 4

For today’s exercise, Mark is ed by star of Strictly and social media Saffron Barker.

Series 1: Episode 15: Feel Good Friday, Week 3

It’s Feel Good Friday, and Mark Wright revisits his favourite exercises from the week.

Series 1: Episode 14: Flexibility, Week 3

Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.

Series 1: Episode 13: Heart Pumpers, Week 3

Wednesday is Heart Pumpers. Mark Wright shows us exercises to get hearts pumping.

Series 1: Episode 12: Strength, Week 3

Mark is ed by EastEnder and I’m a Celeb campmate Jessica Plummer.

Series 1: Episode 11: Muscle Movers, Week 3

Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.

Series 1: Episode 10: Feel Good Friday, Week 2

It’s Feel Good Friday, and Mark Wright revisits his favourite exercises from the week.

Series 1: Episode 9: Flexibility, Week 2

Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.

Series 1: Episode 8: Heart Pumpers, Week 2

Wednesday is Heart Pumpers. Mark Wright shows us exercises to get hearts pumping.

Series 1: Episode 7: Strength, Week 2

Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.

Series 1: Episode 6: Muscle Movers, Week 2

Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.

Series 1: Episode 5: Feel Good Friday, Week 1

It’s Feel Good Friday, and Mark Wright revisits his favourite exercises from the week.

Series 1: Episode 4: Flexibility, Week 1

Thursday is flexibility. Mark Wright shows us how to improve flexibility and balance.

Series 1: Episode 3: Heart Pumpers, Week 1

Wednesday is heart pumpers. Mark Wright shows us exercises to get our hearts pumping.

Series 1: Episode 2: Strength, Week 1

Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.

Series 1: Episode 1: Muscle Movers, Week 1

Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.