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I Can Do It, You Can Too

Stay active and pick up new skills as talented kids on their know-how to young rookies.

Series 1: 1. Kayaking and Jumping Up High (14 mins)

1. Kayaking and Jumping Up High

Rookie Alex discovers how to kayak in a straight line and Madison jumps higher than ever.

14 mins

2. Handstand and Golf

Isla finds out the how to do a handstand, and Kaela practises putting a golf ball.

3. Bunny Hop and Hula Hoop

Lottie has a go at her first BMX bunny-hop, and Mimi practises hula hooping.

4. SUP and Bhangra

Nola has a go at stand-up paddleboarding, and Jasmine discovers three new bhangra moves.

5. Cricket and Scoring a Goal

Jordan wants to hit a cricket ball, while Lolah tries to score a goal in football.

6. Rock Climbing and Ballet

Rookie Anthony aims high in indoor climbing, while Kyree learns some new ballet positions.

7. Goalkeeping and Roller Skating

Lucy finds out more about saving a goal in football, and Hamza practises roller skating.

8. Hockey and Balancing on a Beam

Lachlan has a go at scoring a goal in hockey, and Zoe tries out the balance beam.

9. Skipping and Tennis

Ted wants to improve his skipping, and Pavleen has a go at tennis.

10. Tae Kwon Do and Netball

Amaru tries out some tae kwon do moves, while Maeve has a go at ing a netball.

11. Rainbow Flick and Long Jump

Rookie Felix wants to do a rainbow flick, and Lilwen learns to jump far.

12. Skiing and Aerial Hoop

Harlow tries out skiing, and Samuel has a go at an acrobatics move.

13. Catching a Ball and Tap Dance

Georgina practises catching a ball, and Aleena gives tap-dancing a try.

14. Forward Roll and Basketball

Lyra has a go at a forward roll, and Barney practises dribbling in basketball.

15. Bton and Skimming a Stone

Junior wants have a go at bton, and Grace picks up tips on stone skimming.

16. ing a Baton and Highland Dancing

Freya finds out how to a baton in a relay race, and Zara practises Highland dancing.

17. Wheelchair Basketball and Egg and Spoon

Rookie Emily tries out wheelchair basketball; Lorenzo has a go at egg-and-spoon racing.

18. Horse Riding and Throwing Far

Olivia has her first go at horse riding, and Zack wants to throw further than ever before.

19. Bouldering and Cheerleading Routine

Adam has a go at bouldering, and Bailey learns a cheerleading routine.

20. Running and Climbing a Rope

Finley wants to run fast on his blade, and Harlow tries to climb a rope.

21. Swinging on a Swing and Rugby

Dougie wants to swing on a swing, and Millie practises ing a rugby ball.

22. Tennis Serve and Cheerleading Arabesque

Rookie Leo tries a tennis serve, and Sahara has a go at cheerleading.

23. Go Karting and Cartwheel

Pearl has her first attempt at go-karting, and Sylvie tries out a cartwheel.

24. Climbing a Frame and Throwing a Disc

Emily climbs a climbing frame, and Evie practises throwing a disc really far.

25. Riding a Bike and Teddy Bear Roll

Jeevan wants to ride a bike by himself, and Marley does a teddy bear roll.

26. Dodgeball and Scooting

Josh has a go at throwing a ball at a target, and Jessica practises riding her scooter.

27. Rounders and Street Dance

Rookie Ewan wants to score a rounder, and Phoebe tries out some street dance moves.

28. Vault and ing a Ball

Ali has a go at a vault, while Ellora practises ing a football.

29. Soft Archery and Run and Jump

Ariana tries archery for the first time, and Stanley learns to run and jump better.

30. Hopscotch and Swimming

Sanchia plays hopscotch, and Ivo wants to swim fast.