Couch to 5K
- Attribution
- Posted12 May
- Attribution
- Posted12 May
- Posted29 April
- Posted25 April
- Posted25 April
- Comments
Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy. Audio, 41 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year
Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner. Audio, 44 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year
Dr Punam Krishan on prescribing running for better health and how best to be injury-free. Audio, 48 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year
Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief. Audio, 38 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year