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Why facing and overcoming fear forces you to grow as a person, with Gareth Thomas Read more
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Facing Fear: Gareth Thomas
Why facing and overcoming fear forces you to grow as a person, with Gareth Thomas
Obsession: Ric Flair
The good and bad of letting your profession consume your life with WWE legend Ric Flair.
Respect: Carl Frampton
Treating people as you want to be treated with boxing legend Carl Frampton
No regrets: Alex Danson
Giving your everything and having no regrets with Olympic gold medallist Alex Danson
Doing the basics: Toni Minichiello
Why doing the basics well is more important than marginal gains
Motivation: Max Whitlock
Getting motivated with Britain's most successful gymnast Max Whitlock
Pressure: Dave Alred MBE
How to deal with pressure and thrive when the stakes are high with Dave Alred MBE
Personal Responsibility: Jeff Jarrett
Taking responsibility for every aspect of your life with wrestling legend Jeff Jarrett
Looking after yourself at home: James Collins
Strategies for looking after yourself at home with performance nutritionist James Collins
Gratitude: Kriss Akabusi
Being mindful of the importance of gratitude with Kriss Akabusi.
Values: Adam Gemili
Is being kind and living by your values more important than ambition and success?
Clarity: Ben Hunt-Davis
The importance of being clear on where you want to go in life and how to get there.
Perspective: Ed Jackson
Why adversity can be a blessing in disguise, with walking quadriplegic Ed Jackson.
Balance: Laura Muir
How to balance competing demands on your time with athlete and vet Laura Muir.
Stoicism: Ryan Holiday
How to use the ancient Greek philosophy of stoicism to cope with the coronavirus pandemic
Reflecting: Goldie Sayers
Taking the time to reflect on your life and where you are heading with Goldie Sayers.
Unlimited: KSI
Believing in yourself and living without self-imposed limits - with social media icon KSI
Adaptability: Leon Smith
Being adaptable with GB Davis Cup captain, Leon Smith.
Mental Health: Sir John Kirwan
How to go from surviving to thriving with All Black legend Sir John Kirwan.
Managing people: Sam Allardyce
Getting the best out of people by treating them as individuals with Sam Allardyce.
Work ethic: David Coulthard
Developing a work ethic and being efficient, with F1 legend David Coulthard.
Power of emotion: Mel Marshall
Using emotion and connection to fuel performance with swimmer Adam Peaty's coach.
Deliberate practice: Anders Ericsson
How to get better at almost anything by practising like an expert.
Positivity: Frankie Dettori
A positive outlook helps achieve success, says the legendary Italian jockey.
The trouble with winning: Cath Bishop
Why our obsession with 'winners' and 'winning at all costs' is holding us back.
Determination: Cal Crutchlow
Determination can trump talent, according to MotoGP star Cal Crutchlow.
Service: Dan Pfaff
Finding joy and meaning in serving others with the legendary Olympic coach.
Psychological Fear: Dr. Pippa Grange
Understanding the cost of fear and how to face and replace it.
Persistence: Ade Adepitan
The power of sticking with something and refusing to give up.
One step at a time: James Golding
How small actions can lead to amazing outcomes.
Self-talk: Lucy Gossage
Exploring the stories we tell ourselves and the impact they can have on our lives.
